Archive for October, 2007

Expression Design Service Pack 1 (SP1) is an update to Expression Design. If you are currently using the trial version of Expression Design, simply download and install this service pack and continue to use the trial. If you have purchased Expression Design, download and install this service pack to update your copy of Expression Design.

You can get specific information about the SP1 update in the Microsoft Knowledge Base article (942686), Description of Expression Design Service Pack 1, or the Microsoft Knowledge Base article (942685), List of issues that are fixed in Microsoft Expression Design Service Pack 1.

An updated User Guide is also available for Expression Design SP1. To install the updated User Guide, see Expression Design Service Pack 1 User Guide and follow the instructions.

 Download: Microsoft Expression Design Service Pack 1

Ubuntu 7.10 Final

Posted: October 18, 2007 in Softwares
Tags: , , ,

Ubuntu is a community developed, linux-based operating system that is perfect for laptops, desktops and servers. It contains all the applications you need – a web browser, presentation, document and spreadsheet software, instant messaging and much more. Ubuntu is free software. With Ubuntu Desktop Edition you can surf the web, read email, create documents and spreadsheets, edit images and much more. Ubuntu has a fast and easy graphical installer right on the Desktop CD. On a typical computer the installation should take you less than 25 minutes.

The Ubuntu Promise

* Ubuntu will always be free of charge, including enterprise releases and security updates.
* Ubuntu comes with full commercial support from Canonical and hundreds of companies around the world.
* Ubuntu includes the very best translations and accessibility infrastructure that the free software community has to offer.
* Ubuntu CDs contain only free software applications; we encourage you to use free and open source software, improve it and pass it on.

Download: Ubuntu 7.10 Final
Link: Ubuntu Home Page

Body Language
Understanding non-verbal communication

Have you ever been in the situation when you really didn’t believe what someone was saying? Did you have a sense that something didn’t ring true or a gut feeling that all was not right? Perhaps they were saying ‘Yes’ yet their heads were shaking ‘No’?

The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as “body language”. By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.

There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside.

By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What’s more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.

This article will explain many of the ways in which we communicate non-verbally, so that you can use these signs and signals to communicate more effectively.

How We Communicate

A famous study by Albert Mehrabian found that non-verbal language makes up 55% of how we communicate in face-to-face interactions. He also concluded that we communicate as much as 38% of our message through our voice (tone, pitch, and so on), with as little as 7% through the words we actually say.

Understanding and recognizing the signs and signals that make up this 55% can help you when you communicate with others. There are times when we send mixed messages – we say one thing yet our body language reveals something different. This non-verbal language will affect how we act and react to others, and how they react to us.

So, let’s take a look at some scenarios, and see how body language influences your perception and reactions.

First Impressions and Confidence

Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.

What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them?

Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp?

Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?

As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:

  • Posture – standing tall with shoulders back.
  • Eye contact – solid with a ‘smiling’ face.
  • Gestures with hands and arms – purposeful and deliberate.
  • Speech – slow and clear.
  • Tone of voice – moderate to low.

As well as deciphering other people’s the body language, you can use this knowledge to convey feelings that you’re not actually experiencing.

For example, if you are about to enter into a situation where you are not as confident as you’d like to be, such as giving a big presentation or attending an important meeting, you can adopt these ‘confidence’ signs and signals to project confidence.

Let’s now look at another scenario.

Difficult Meetings and Defensiveness

Think of a time when you were in a difficult meeting – perhaps a performance appraisal or one where you are negotiating deadlines, responsibilities or a contract. In an ideal world, both you and the other person would be open and receptive to hearing what each other has to say, in order to conclude the meeting successfully.

However, often, the other person is defensive and doesn’t really listen. If this happens during an appraisal meeting, and it’s important for you to convey to your colleague that he or she needs to change certain behaviors, you really want them open and receptive to you so they take on board what you are saying.

So how can you tell whether your message is falling on “deaf ears”?

Some of the common signs that the person you are speaking with may be feeling defensive include:

  • Hand/arm gestures are small and close to his or her body.
  • Facial expressions are minimal.
  • Body is physically turned away from you.
  • Arms are crossed in front of body.
  • Eyes maintain little contact, or are downcast.

By picking up these signs, you can change what you say or how you say it to help the other person become more at ease, and more receptive to what you are saying.

Equally, if you are feeling somewhat defensive going into a negotiating situation, you can monitor your own body language to ensure that the messages you are conveying are ones that say that you are open and receptive to what is being discussed.

Working with Groups and Disengagement

Have you ever delivered a presentation, and had a sense that people weren’t really buying into what you had to say? What about working with a group to facilitate a consensus on responsibilities and deadlines? Was everyone on board with the ideas, or did some appear disengaged?

Ideally, when you stand up to deliver a presentation or work with group, you want 100% engagement with all concerned. This often doesn’t happen on its own, though. But you can actively engage the audience when you need to if you’re alert to some of the typical signs and signals of people not being engaged. Some of these signs and signals include:

  • Heads are down.
  • Eyes are glazed, or gazing at something else.
  • Hands may be picking at cloths, or fiddling with pens.
  • People may be writing or doodling.
  • They may be sitting slumped in their chairs.

When you pick up that someone appears not to be engaged in what is going on, you can do something to re-engage him or her and bring their focus back to what you are saying, such as asking them a direct question.

And while this is going on, make sure that your own body language is saying what you want it to.


Of all the non-verbal body language that we may observe, being able to tell whether a person is lying or not will stand you in good stead.

Some of the typical signs and signals that a person is lying include:

  • Eyes maintain little or no eye contact, or there may be rapid eye movements, with pupils constricted.
  • Hand or fingers are in front of his or her mouth when speaking.
  • His or her body is physically turned away from you, or there are unusual/un-natural body gestures.
  • His or her breathing rate increases.
  • Complexion changes such as in color; red in face or neck area.
  • Perspiration increases.
  • Voice changes such as change in pitch, stammering, throat clearing.

As with all non-verbal language, it’s important to remember here that everyone’s personal body language is slightly different. If you notice some of the typical non-verbal signs of lying, you shouldn’t necessarily jump to conclusions, as many of these signals can be confused with the appearance of nervousness. What you should do, however, is use these signals as a prompt to probe further, ask more questions and explore the area in more detail to determine whether they are being truthful or not.

Further clarification is always worthwhile when checking out your understanding of someone’s body language, and this is particularly true during job interviews and in negotiating situations.

Interviews and Negotiations, and Reflection

What do you do when you are asked a really good question? Do you ponder for a few moments before answering?

You might simply blurt something out without taking time to think about the answer, or you could take a moment to reflect before answering. By taking some time to reflect on your response, you are indicating to the questioner that they’ve asked you a good question and it is important enough for you to take some time to consider your answer.

Be that in an interview situation or when negotiating something with someone, showing that you are indeed thinking over your answer is a positive thing. Some typical signs and signals that a person is reflecting on their answer include:

  • Eyes look away and return to engage contact only when answering.
  • Finger stroking on chin.
  • Hand to cheek.
  • Head tilted with eyes looking up.

So, whether you are on the receiving end of someone pondering, or you are doing the pondering, there are certain gestures that give it away.

One size does NOT fit all

We mentioned earlier that each person is unique, and that their signs and signals might have a different underlying cause from the ones you suspect. This is often the case when people have different past experiences, and particularly where cultural differences are large. This is why it’s important to check that your interpretation of someone else’s body language is correct. You might do this through the use of further questions, or simply by getting to know the person better.

To help practice and further develop your skill in picking up body language, engage in people-watching. Observe people – be that on a bus/train or on television without the sound – and just notice how they act and react to each other. When you watch others, try to guess what they are saying or get a sense of what is going on between them.

Even if you do not get the chance to check whether you are correct in your assessment, you will be developing your observational skills. This in turn can help you to pick up signals when you are interacting with others.

As well as learning to read body language, people often consciously use it to project messages and reinforce what they’re saying – we can all call to mind the body language used by a “slippery” used-car salesman.

Whether or not this is acceptable depends on the situation. It’s fine to put on a “brave face” when you’re about to meet someone or do a presentation. However, it’s not acceptable if you’re trying to persuade someone to do something that’s against their interests – what’s more, the gestures you can’t control may give you away, leading to a serious loss of trust and credibility.

Key Points:

Body language accounts for as much as 55% of how we communicate, and can reflect quite accurately what’s going on inside us.

Body language includes body movements and gestures (legs, arms, hands, head and torso), posture, muscle tension, eye contact, skin coloring (flushed red), even people’s breathing rate and perspiration. Additionally, the tone of voice, the rate of speech and the pitch of the voice all add to the words that are being used.

It is important to recognize that body language may vary between individuals, and between different cultures and nationalities. It is therefore essential to verify and confirm the signals that you are reading, by questioning the individual and getting to know the person.

Long time since update!!

Posted: October 7, 2007 in Assorted
Tags: ,

Oh boy, it has been long time since update this time. I was almost busy for the entire week in my office work and at the same time, I am not keeping well.

I will back to work again from today……. long day to go  🙂

In Flow
Maximizing Productivity through Improved Focus

What is focus?

Let’s take an example. Have you ever seen a hassled mom trying to get her young daughter to leave whatever she is doing and do something else? It’s a common enough sight: Young children can get so wrapped up in whatever they’re doing that it takes a lot of persuasion to get them to switch their attention.

This ability to focus totally on one thing comes naturally to young children, but it’s one of the biggest challenges that most of the rest of us face. We struggle to concentrate and, because of this, fail to get on with the work we’re doing.

Some people, though, seem able to focus intensely on what they’re doing, and perform exceptionally well as a result. Modern psychologists refer to this state of absolute absorption or concentration in what we are doing, as being “in flow.”

Mihaly Csikszentmihalyi, who first described the concept, suggests that this state of being able to achieve total focus applies to almost every field of activity. According to Csikszentmihalyi, flow involves “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost“. So how do we enter this “ecstatic” state?

Creating the Right Environment

Flow is easiest to achieve when:

  • You have enough pressure on you to stay engaged, but not so much that it’s harming your performance.
  • You believe that your skills are good enough to perform well.
  • You have distraction under control.
  • You are attending to the task in hand, rather than analyzing and critiquing your performance.
  • You are relaxed and alert.
  • You are thinking positively, and have eliminated all negative thoughts.

Some of these are hard to achieve in a busy office environment. Your phone rings, your e-mail beeps to indicate that a new message has arrived, and co-workers pop by to ask you questions. At the same time, you can’t stop thinking about a whole range of personal and work issues that are causing you stress, not least of which is the sheer quantity of work which is piling up.

So if you’re to have a good chance of getting into flow, you need to sort out all of these distractions first. Here are some practical things you can do:

  • Get comfortable, and eliminate distraction from your environment. Rearrange your working environment so that you eliminate as many distractions as possible. Change the orientation of your desk, so that people passing don’t disturb you. Use plants and screens to damp noise. Adjust furniture so that it’s comfortable. If untidiness annoys you, tidy up. Make sure the temperature is comfortable, and that your work area is well lit.
  • Keep interruptions at bay. Put up the “Do not disturb” sign, switch off your cell phone, close your email reader and web browser, and do anything… anything that will block the most common things that distract you from work. You’ll be surprised at how much you can get done in just one hour of uninterrupted work, which may be the equivalent of plodding on for several hours if you’re handling interruptions at the same time. For more on this, read our article on managing interruptions.
  • Manage your stress. Identify the sources of stress you experience with a Stress Diary, and then work to reduce or eliminate the greatest stressors. One of the most common sources of stress at work is feeling that you have too much to do. See our section on time management to find out how to deal with this. And if you’re under so much pressure to perform that this is distracting you, use relaxation imagery to calm yourself down.
  • Keep a To-Do List or Action Program. Empty your mind of those distracting things you have to do by writing them down in a to-do list or action program. You’ll be surprised how much this can clear your mind! Do the same for worries – write them down and schedule a time to deal with them. And don’t try to multi-task: Just concentrate on doing one thing well.
  • Think positively. It’s very hard to concentrate if you have negative thoughts swirling around your mind. What’s more, the negativity they cause undermines the way we deal with work, with people and with issues, often making things more difficult. So the final step in preparing to concentrate is to stop thinking negatively and start thinking positively.

Successful athletes commonly use relaxation and positive thinking techniques as they face the challenge of competition. They deal with their feelings of nervousness with relaxation techniques, and by reminding themselves that they have the skills needed to succeed. And when they are out there running, jumping, or throwing, they concentrate on what they’re doing, rather than on the distractions around them.

Getting Into the Flow

With all of that in place, you can start to practice your concentration skills. Try to focus on one task at a time to the exclusion of others, as far as you can.

Before you know it, you will be in flow. You’ll be so involved in any activity you undertake that nothing else seems to matter. Not only will your productivity increase, you’ll find that your work is more rewarding. Flow is productive, flow is fun, and flow is essential for real success!

Key Points:

When you achieve a state of flow, you’re able to achieve more because all of your thoughts and energy are focused on the task in hand. To get into a state of flow, you need to eliminate interruptions and distractions from your environment.

More than this, you need to empty your mind of worries, anxieties, negative thinking, and all those little “mental notes” that flit in and out of our consciousness. This sounds hard, but in reality is quite easy if you take the time to get into the right habits.

Apply This to Your Life:

  • Look for ways in which you could improve your work environment so that you can get into the flow more efficiently and more often. If you work in an open-plan office, consider using a meeting or rest area when you need to concentrate. Alternatively, use headphones to block out the noise when you’re working at your terminal.
  • Be disciplined about shutting down your web browser, and only checking your e-mail once you have completed a task.
  • Follow our advice, set up an effective time management system, and get on top of the stressful thoughts buzzing around your mind. You’ll be surprised by how much better you can concentrate if you get everything down on paper!
  • If you get stuck with a certain part of your task, don’t succumb to self-distraction and hurry off to get a cup of coffee. Instead, remind yourself that you have the skills to break through the problem, and maintain your focus on finding a solution.